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Nutritional Therapist Pamela Singh currently practices in South Yorkshire. For more information Click Clinics.

 

This recipe has been sent by one of our site visitor.

Scallion

8 0z of unsweetened plain (organic if possible) yogurt
2 scallions chopped
2 tsp chopped fresh chives
1/2 tsp salt (or to taste)
1/4 tsp ground or cracked black pepper
1 tsp garlic powder or 1/2 tsp crushed fresh garlic (adjust to taste)

Place yogurt in cheese cloth or paper coffee filter to drain excess moisture out for one hour.

Combine drained yogurt with all ingredients and use as a dip for fresh vegetables.

Variation: 1 tsp fresh chopped dill with or without the yogurt.

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