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Do you have Candida?
For Self-assessment Questionnaire, Simply click Here to open a .pdf format.
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Nutritional Therapist Pamela Singh currently practices in South Yorkshire. For more information Click Clinics.

 

Cauliflower Pakora Indian snacks
These bite sized snacks are wheat free and can be made with a varity of other vegetables.
Coconut Ice and Kulfi A Yoghurt Ice Cream Dish
Although not strictly an ice cream this is probably as near as you can get to it. The Indian Desert is refreshingly different.

Daal Fry

A mildly spiced Lentil Dish
A quick version of this healthy vegetarian dish.

Ensalada di Pimienta

Spanish Pepper Salad
This salad retains the full flavour of roasted peppers and can be used as an accompaniment to most meals.
Mango Lassi

Yoghurt Drink
A smooth creamy drink with a tropical flavour.

Papas a lo Pobre

Spanish Potatoes
A staple dish of the peasant farmers in Andalucia, this dish is made with potatoes and peppers.

Raj's Spinach

A real Indian Curry
Contrary to general belief curries in India do not have to be hot. The recipe for this mildly spiced dish has been handed down from generation to generation.

Roti

Indian Flat Bread
These breads, sometimes called chapaties are made with just flour and water.
Scallions and Chives Scallions and Chives
A recipe of yogurt, scallions, fresh chives, black pepper, fresh garlic,

Shah Jahan's Chicken

Indian Chicken in Yoghurt
A mildly spiced dish that has it's origin back in 16th century Persia.
Spanish Fish Salad Avocado and Prawn Dish
This typical Spanish dish combines a crunchy salad with a tangy Tuna dressing.
Survival Snacks Bases, Toppings, and Others
The Anti-candida textbooks have many recipes for biscuits and cakes for you to try. In addition try these alternatives also.
Tropical Fish Steaks Salmon Steaks with Pineapple
A blend of spices and pineapple make a tropical garnish for salmon steaks.
Tuna Pasta Bake A variation of an old favourite
A variety of Pastas can be topped with this creamy white sauce.
Tunisian Couscous Mildly spiced dish from North Africa
Fluffy grains of couscous and crunchy vegetables flavoured with a special tunisian blend of spices.
Tzaziki A Greek Starter
This refreshing starter is made with yoghurt.
Yams Yams
Yams with Tahina/ yogurt filling
Yoghurt Spiced Lamb Spiced Lamb with Mango
A creamy yoghurt dressing mildy spiced with mango accompanies these lamb steaks.

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Visit foodsteps.info
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